As it turns out, my stressing wasn't necessary. I went ahead and "took a day off" and ate dinner with everyone else. I didn't have seconds. I didn't over do it. I even ate 3 cinnamon bears afterward while prepping for Boo's party. Jeff reminded me what I did was not "bad". It was a choice. He is sick of feeling bad about food and realizes it's just a choice you make. We are just now very aware of the consequences. He wants to enjoy his food but also take responsibility for it. It was a great reminder. So... I enjoyed my dinner and knew I may have to work extra hard because of it.
Well, I lost a pound! I'm back to a total of 20 lbs lost. I exercised for 40 minutes just to help the calorie burning a for today and I'm back on track. Eating what I did didn't seem to shake things up too bad. Jeff said too, that lots of diets have cheat days built right in and that maybe my body needed a little shake up. He is looking forward to doing that in the future.
Although sometimes weight can come 2 days later, I am prepared for that, but in the end I'm glad I went ahead and ate what I wanted. It helped me relax and mentally take on the next two weeks.
No comments:
Post a Comment
Thanks for your feedback!