Wednesday, November 24, 2010

Candied Yams



CANDIED YAMS (Sweet Potatoes)

6-8 medium-sized sweet potatoes
1 cup firmly packed brown sugar
1 to 3 tsp. ground cinnamon, or to taste
1 cup melted butter, plus 2 tbsp. melted butter
1-1/2 cups mini marshmallows
1/2 cup pecan chips

Slice sweet potatoes into 1/4 inch round slices. Arrange potatoes in a lightly greased baking dish (approx. 13”x9”x2”).

Mix brown sugar, cinnamon, and pecans in a bowl. Sprinkle each layer of potatoes with the mixture. Pour 3/4 cup melted butter over potatoes evenly. Cover and back at 375°F for 30 minutes.

Remove, and baste with remaining 1/4 cup butter. Cover and continue baking for 30 minutes. (If transporting dish, stop here and continue last step at remote location – warm 5-10 minutes in oven before adding marshmallows).

Remove, sprinkle marshmallows evenly on top and continue baking without cover for 5 minutes.

Tuesday, November 23, 2010

The Big Wheel Truck Stop

I got this in an email from a friend.  What a neat story.  I cried!  

In September 1960, I woke up one morning with six hungry babies and just 75 cents in my pocket.
Their father was gone..

The boys ranged from three months to seven years; their sister was two.  Their Dad had never been much more than a presence they feared.  Whenever they heard his tires crunch on the gravel driveway they would scramble to hide under their beds.  He did manage to leave $15 a week to buy groceries.

Now that he had decided to leave, there would be no more beatings, but no food either.  If there was a welfare system in effect in southern Indiana at that time, I certainly knew nothing about it.  I scrubbed the kids until they looked brand new and then put on my best homemade dress, loaded them into the rusty old 51 Chevy and drove off to find a job..

The seven of us went to every factory, store and restaurant in our small town.
No luck.  The kids stayed crammed into the car and tried to be quiet while I tried to convince who ever would listen that I was willing to learn or do anything. I had to have a job.

Still no luck. The last place we went to, just a few miles out of town, was an old Root Beer Barrel drive-in that had been converted to a truck stop.   It was called the Big Wheel...  An old lady named Granny owned the place and she peeked out of the window from time to time at all those kids.   She needed someone on the graveyard shift, 11 at night until seven in the morning.  She paid 65 cents an hour, and I could start that night.

I raced home and called the teenager down the street that baby-sat for people.  I bargained with her to come and sleep on my sofa for a dollar a night.  She could arrive with her pajamas on and the kids would already be asleep.  This seemed like a good arrangement to her, so we made a deal.

That night when the little ones and I knelt to say our prayers, we all thanked God for finding Mommy a job.. And so I started at the Big Wheel.  When I got home in the mornings I woke the baby-sitter up and sent her home with one dollar of my tip money-- fully half of what I averaged every night.

As the weeks went by, heating bills added a strain to my meager wage.  The tires on the old Chevy had the consistency of penny balloons and began to leak. I had to fill them with air on the way to work and again every morning before I could go home.  One bleak fall morning, I dragged myself to the car to go home and found four tires in the back seat. New tires!  There was no note, no nothing, just those beautiful brand new tires.  Had angels taken up residence in Indiana ? I wondered.

I made a deal with the local service station.  In exchange for his mounting the new tires, I would clean up his office.  I remember it took me a lot longer to scrub his floor than it did for him to do the tires.  

I was now working six nights instead of five and it still wasn't enough. Christmas was coming and I knew there would be no money for toys for the kids.  I found a can of red paint and started repairing and painting some old toys. Then I hid them in the basement so there would be something for Santa to deliver on Christmas morning. 

Clothes were a worry too. I was sewing patches on top of patches on the boys pants and soon they would be too far gone to repair.
On Christmas Eve the usual customers were drinking coffee in the Big Wheel. There were the truckers, Les, Frank, and Jim, and a state trooper named Joe.  A few musicians were hanging around after a gig at the Legion and were dropping nickels in the pinball machine.  The regulars all just sat around and talked through the wee hours of the morning and then left to get home before the sun came up..

When it was time for me to go home at seven o'clock on Christmas morning, to my amazement, my old battered Chevy was filled full to the top with boxes of all shapes and sizes.  I quickly opened the driver's side door, crawled inside and kneeled in the front facing the back seat...  Reaching back, I pulled off the lid of the top box.  Inside was whole case of little blue jeans, sizes 2-10!  I looked inside another box: It was full of shirts to go with the jeans.  Then I peeked inside some of the other boxes. There was candy and nuts and bananas and bags of groceries. There was an enormous ham for baking, and canned vegetables and potatoes.  There was pudding and Jell-O and cookies, pie filling and flour. There was whole bag of laundry supplies and cleaning items.  And, there were five toy trucks and one beautiful little doll.

As I drove back through empty streets as the sun slowly rose on the most amazing Christmas Day of my life, I was sobbing with gratitude.  And I will never forget the joy on the faces of my little ones that precious morning.

Yes, there were angels in Indiana that long-ago December. And they all hung out at the Big Wheel truck stop.

Author Unknown

Friday, November 19, 2010

Phase 3 Update

The first few days of Phase 3 were heaven.  I was so sick of eating Phase 2 foods the last few days of it, I almost vomited with the thought or smell of some of the foods (cooked cabbage, vinegar, cucumbers, steak).  Eating a salad the first day was so heavenly (with real dressing) I almost died.  I can tell I need another phase or two, but am glad I have time to prep for it.  Eating food with flavor was so wonderful!

I started off Phase 3 doing great.  The first few days my weight stayed exactly as I ended in Phase 2.  Then, I started to fluctuate.  I've gone up and down, done one steak day, and plan to do an apple day if the weight goes up.  Basically, I have noticed my appetite isn't nearly as big.  Pizza, fried foods, etc., are things I can't and don't want to eat much since they make me feel instantly greasy.  It comes right out my skin!  Yuck.  I can feel myself bloat when I eat certain foods and need to keep better track of what does that.  I'm pretty happy eating no/low carb.  I have cheated a little but I just keep going and don't stress too much about it.

I think I will do 30 day phases instead of 40 or 20.  A month seems like a good amount of time to go without getting totally sick of the food.  I will bust my butt though, during those times (no goof ups) to make sure I maximize that time.

God & Country

 

prayer_at_valley_forge_450w

I am thankful for so many aspects of the founding of this country, but especially grateful for the people who used prayer, and included God in everything they did to guide their efforts.  This is truly “The Promised Land”, and thankful for all those faithful individuals who made it possible.

Family Scripture Study

This quote really hit home today.

"Certainly there are times when getting the family together to read the scriptures does not stack up as a spiritual experience worthy of a journal entry. But we must not be deterred. There are special times when the spirit of a son or daughter is just right and the power of these great scriptures goes down into their heart like fire. As we honor our Heavenly Father in our homes, He will honor our efforts."
Neil L. Andersen, "Prophets and Spiritual Mole Crickets," Ensign, Nov. 1999, 17

Tuesday, November 16, 2010

Apple Strudel Muffins (using food storage)


Apple Strudel Muffins

1 c. wheat flour
1 c. all purpose flour (or all wheat flour)
1 t. baking powder
1/2 t. baking soda
1/2 t. salt
1/4 c. butter
1/4 c. applesauce (or 1/2 c. butter total)
1 c. sugar
2 eggs (or dry 2 T. egg powder + 4 T. water)
2 T. dry powdered milk (added more for nutritional value--you can leave it out if you need to)
1 1/4 t. vanilla
1 1/2 c. apples, shredded or chopped (reconstitute dry apples if no fresh)
Cinnamon Topping:
1/3 c. brown sugar
1 T. flour
1/4 t. cinnamon
1 T. butter, melted

Preheat the oven to 375 degrees. Grease a 12 cup muffin pan. In a large bowl beat together butter, sugar and eggs until smooth. Mix in vanilla extract. Stir in apples and then gradually blend in the flour mixture. Spoon the mixture into the prepared muffin pan.To make cinnamon topping- in a small bowl mix brown sugar, flour, and cinnamon. Cut in butter until the mixture is like coarse crumbs. Sprinkle over the tops of the batter in the muffin pan.Place into the oven and bake for 15-20 minutes or until a toothpick comes out clean. Remove from the oven and allow to cool.



by Shandra (Deals to Meals)

God's Food

I've seen this passed around the internet before, and recently in another blog post, and thought I would include it here, too.




"A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... And YES, science now shows carrots greatly enhance blood flow to and function of the eyes."

"A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food
Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food."

"A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function."

"Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys."

"Celery, Bok ChoyRhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body."

"AvocadosEggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them)."

"Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility."

"Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics."

"Olives assist the health and function of the ovaries."

"OrangesGrapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts."

"Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic,also helps eliminate waste materials and dangerous free radicals from the body."

Thursday, November 11, 2010

Pumpkin Bread (adapted for food storage)

Recipe from http://dealstomeals.blogspot.com


Pumpkin Bread

3 T. dry powdered eggs
1 c. + 2 T. water
1 lb. canned pumpkin (1/2 of a large can)
3/4 c. vegetable oil (I have tried substituting part of the oil with 1/4 c. applesauce and it works perfectly)
3 T. dry powdered milk
2 c. wheat flour
1 c. white flour
2 c. sugar (this bread is pretty sweet, I am sure you could cut this back a little)
1 1/2 t. baking soda
1 t. baking powder
1 1/4 t. salt
1 t. nutmeg
1 t. cinnamon
1-2 c. mini chocolate chips

Beat the pumpkin, egg powder, milk powder, sugar and water together until smooth. Add the remaining ingredients together and then pour into heavily greased and floured bread loaf pans (makes 2-3 loaves depending on the size of pan you use). Bake at 350 for 50-60 minutes, or until a toothpick comes out clean.

by Shandra

VLCD 41 (Day 43) - 30 pounds!

I hit my goal for this round!!!!!!!!!!  I so badly wanted to lose at least 30 pounds before I ended.  I did it!  I am thinking I will probably lose a bit more as well (most people do).

Our plan says 43 days so we are officially done with Phase 2, but we are slowly working into Phase 3.  We are carefully watching everything we eat, continuing with small portions and getting the exercise going.

It's a lofty goal but I'm hoping I can lose 10 more pounds in the next 6 weeks upon going into Round 2.  Even if I maintain I'm still on track, so I won't be disappointed.

I actually got to move the scale down a notch.  That felt great!

Wednesday, November 10, 2010

VLCD 40 (Day 42)

I've steadily lost the past couple days.  I now have one pound to go to hit 30 pounds lost!  I'm hoping that hits tomorrow because I'm on my last few drops of hCG!  If not, I'm sure I can lose a pound or two in Phase 3.  My clothes are fitting better.  I'm back wearing clothes I wore a year ago.  It's sad I've gained that much over the past year.  Oh well, it's coming off!

My hubby has lost over 50 pounds!  He looks very different.  I don't look very different at all, but know I will when I start my next round.

We plan to start our next round either in January (on the first) or before Christmas.  Haven't quite decided yet.  We also plan to kick exercise back into gear and get that habit going so we can continue to walk daily during our next round.

I'm struggling with deciding to do a 23 day cycle or 43 day cycle for my next round.  I've gotten very sick of eating the same foods.  Although we have changed things up and varied our meals, and used a great cookbook, I still just miss a good salad (with everything on it).  I like a lot of variety in my diet, so eating the same things over and over has been difficult.

Experiencing this over the past 5 weeks has really made me realize how important it is to have variety in food storage.  There were times when I would rather starve then eat the same food again.  It's true how this can happen.  It's so important to have lots of different foods in our food storage, especially dishes our families enjoy.

Homemade Dulce de Leche

Homemade Dulce de Leche

1 can sweetened condensed milk

Preheat oven to 425 degrees. Pour sweetened condensed milk into a shallow baking dish. Cover tightly with foil. Place in a larger pan, such as a roasting pan. Fill larger pan with hot water until water level reaches about half way up the baking dish. Cook for about 60 minutes and then check. Continue cooking if necessary. When a medium caramel color is reached, remove from oven and let cool. Whisk until smooth, store in fridge.

Crock Pot Instructions: Place 1-3 sealed cans of sweetened condensed milk in slow cooker. Place enough water in slow cooker to completely cover cans by 1 inch. Cook on low for about 8 hours. Let cans cool completely before opening.


This recipe is from one of my new favorite bloghttp://www.ourbestbites.com/

Thursday, November 4, 2010

VLCD 34 (Day 36)

Well, after my 2 pound loss a few days ago, it was more stalling and no loss.  So, yesterday I did an apple day and woke up today losing 4 pounds!  I've lost a total of 24 pounds and only 6 pounds away until my goal for this round.  We planned to go 43 days, so it's finally looking attainable!  I also feel different, finally.  My clothes are getting too big, and my face looks thinner.  I feel smaller around the middle, too.

We are starting to plan for Phase 3, and thinking ahead for long term change.  We know our life has to be different from now on to fall into the trap of yo-yo dieting.  What I've really liked about this protocol is how it reshapes your body and lifestyle.  I feel far more in control and aware of how and what I eat.  I feel like if we don't go back to our bad habits this can easily be permanent.  The nice thing is, it teaches you how to transition, and what to do when you gain any weight.  I feel more prepared, and don't feel like I've been dieting.  I feel like I'm making a major life change.

Tuesday, November 2, 2010

Pumpkin Roasting & More

Now that I have pumpkins to roast, I found these great instructions from From Hillbilly Housewife .  I plan to freeze my pumpkin puree for pumpkin bread, pumpkin "muff-cakes", and more!  (Recipes for these coming soon.)


How To Roast A Pumpkin
You can only do this with a freshly carved pumpkin! Do not use on a pumpkin that has been carved and sitting out for several days.
To bake a fresh 6 to 7 pound pumpkin, halve the pumpkin crosswise and scoop out the seeds and strings. Place halves, hollow side down, in a large baking pan covered with aluminum foil and add a little water. Bake, uncovered, at 375° for 1 1/2 to 2 hours or until fork-tender. Remove. When cool, scrape pulp from shells and puree, a little at time, in food processor or blender. Mix with a little salt.
To freeze pumpkin puree. Put 1-2 cups in freezer bags along with spices and use in pies.
To use pumpkin puree for recipes: Line a strainer with a double layer of cheesecloth or a flour sack dish towel and let the pumpkin sit to drain out the extra moisture BEFORE cooking with it. Pumpkin is very moist, so in order for your recipe to come out correctly, you MUST strain it.
Roasted Pumpkin Seeds
Boil seeds in water for 5 minutes. Drain well. Sprinkle with salt or seasoned salt. Place a thin layer on a cookie sheet. Bake at 250°. Stir after 30 minutes. Bake 1/2-1 hour more or until crunchy.
*Squash seeds may also be used.
Pumpkin Smoothies
  • 1/2 cup pumpkin
  • 3/4 cup milk or vanilla yogurt
  • 1/4 tsp. cinnamon
  • 1/8 tsp. nutmeg
  • 2 tsp. brown sugar
  • 4 ice cubes
  • whipped cream (optional)
  • sprinkles (optional)
Place all ingredients in a blender. Blend until smooth. Pour into 2-3 glasses. Serve with a small amount of whipped cream on top. You may also add orange sprinkles if you like. Serves 2-3.

Monday, November 1, 2010

VLCD 31 (Day 33)

Yesterday I lost a pound, and today I lost a pound.  I'm back to 20 lbs lost.  If I can keep this momentum, I will hit my 30 lb goal for this first round.  It seems the chicken and fish with lettuce or celery work the best for us.  We both lose well after eating these combos.  Tomatoes, ground beef, and cottage cheese seem to cause small stalls.  It's frustrating that it limits what we can eat, but we will keep plugging along.  A pound a day is great for me, and I don't want that to end!

Jeff has lost over 50 pounds.  He's looking very different.  I don't look different (at least I don't think I do), but I know I will soon!

Bountiful Baskets


This was our first experience with Bountiful Baskets Co-op.  We did the "traditional basket" and I added on two pumpkins.  I wasn't sure what was included in the traditional basket so I didn't add on anything besides the two pumpkins.  I should have added the Mexican combo (a bunch of great veggies for making salsa) and the 30 lbs. of green beans to can.  I thought I might get that stuff already, and didn't realize they were add-ons.  I thought one pumpkin was included in the basket so I only ordered 2 more.  Since we didn't have time to carve pumpkins it turned out ok, and I'll bake these pumpkins for puree.  All this in the photo was fresh and local where possible.  They even have organic weeks where everything is organic.  The cost - $15 for a traditional basket, $3 extra per pumpkin. Not bad I think, and we sure have enjoyed the fresh produce.  http://www.bountifulbaskets.org/

Stuffed Baked "Potatoes"

JUST LIKE STUFFED BAKED POTATOES 
16 ounce package frozen cauliflower (I prefer fresh - steamed)
8 ounce cream cheese, softened 
8 ounce cheddar cheese, shredded 
4 green onions, chopped 
1/4 teaspoon salt or to taste 
1/4 teaspoon pepper 
3 pieces bacon, chopped and fried until crisp 
Paprika, optional 


Cook the cauliflower until soft, about 8-10 minutes; drain very well and break up the florets a bit with a spoon. It's also very good if you leave the cauliflower a little chunky. Put in a greased 8 x 8" baking pan or a 2-quart casserole. Mix in the cream cheese, cheddar, green onion, salt, pepper and bacon. Dust the top with paprika, if desired. Bake at 350ยบ for 20-40 minutes, until browned and bubbly. Or, microwave, loosely covered, for about 40 minutes on 50% power, turning the dish after 20 minutes. Makes 6 servings 
Can be frozen 

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