Yesterday I lost a pound, and today I lost a pound. I'm back to 20 lbs lost. If I can keep this momentum, I will hit my 30 lb goal for this first round. It seems the chicken and fish with lettuce or celery work the best for us. We both lose well after eating these combos. Tomatoes, ground beef, and cottage cheese seem to cause small stalls. It's frustrating that it limits what we can eat, but we will keep plugging along. A pound a day is great for me, and I don't want that to end!
Jeff has lost over 50 pounds. He's looking very different. I don't look different (at least I don't think I do), but I know I will soon!
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