The "apple day" did the trick! I lost 4 pounds! (Beware, bodily functions mentioned.) Part of that was constipation and water. The apples really cleaned me out. I even felt different this morning. Boy, you can sure tell when you retain water when doing this. It's very interesting.
I feel normal now and not so distressed. I am hoping tomorrow will bring my normal 1 pound weight loss, like usual.
I went visiting teaching today, and enjoyed visiting with these sisters. It was nice to use a conference talk as my lesson. I loved re-reading the talks, very inspiring.
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